About Hanumanasana , Best Yoga Classes in Khatauli - Sarit Yoga Classes

Hanumanasana 

Hanuman, the vanara (monkey) superhero, is said to be the son of the wind, Vayu, and a vanara woman, Anjana. This unusual genealogy gives him a special ...

Hanumanasana or Monkey Pose is a seated asana in modern yoga as exercise. It is the yoga version of the front splits. 

Note: Consult a doctor before beginning an exercise regime

Stretches: Inguinal region, Thigh, Hamstring

Preparatory poses: Janusirsasana, Paschimottanasana, 

Benefits of Hanumanasana :-

1- Physical Benefits 

2-Energetic Benefits

Physical Benefits:-

Hanumanasana (hah-new-mahn-AHS-anna) and Purna Hanumanasana (pur-nah hah-new-mahn-AHS-anna) stretch and strengthen the muscles in the thighs, hamstrings and groin. Over time this pose also helps the hips become more flexible. The abdominal organs are stimulated, improving how they function.

In Purna Hanumanasana the arms are extended by the ears (in Hanumanasana the hands are on the mat); this provides a gentle back extension and chest opener. 

Energetic Benefits:-

Hanumanasana resembles the “greatest leap ever taken.” The divine monkey Hanuman is the son of the wind, Vayu, and a vanara (monkey-like humanoid) woman. He personifies strength, bravery and spiritual devotion. As son of the wind, he was known for his large jumps. His most significant was during the battle of Lanka, where he jumped from the shores of the southern tip of India to the island of Sri Lanka. He stretched out his powerful legs and made sand fly and waves run backwards. The power and extension of his legs are the foundation of this pose.

Through Hanumanasana you utilize your devotion to make the leap, to explore the expanse of what is possible. Use your breath to access your heart, your inner-self and the spiritual opening that takes place.