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Halasna

 Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. It is named so because the final pose resembles the plough, an agricultural equipment. Ranging between the difficulty levels of intermediate and advanced, this folded inversion posture is usually best practiced towards the culmination of your Yoga Session.

Halasana or Plough Pose is an inverted asana in hatha yoga and modern yoga as exercise.

 Note: Consult a doctor before beginning an exercise regime

Stretches: Shoulder, Vertebral column

Preparatory poses: Sarvangasana, Setu Bandha Sarvangasana

Benefits of Halasana:-

1- Burn Fat

The same way as many other type of exercise, this exercise can help to burn fat faster. The energy needed to do this pose will push the body produce the energy through burning some fats. Therefore, it will help to reduce the excess fat from the body too.

2- Improve Metabolic Rate

Doing halasana also benefit to improve the metabolic rate of the body. This activity will need more energy that can stimulate the body to increase the metabolic rate. Therefore, it is a good wat to improve the body system and increase the body metabolism

3-  More Endurance

The pose also another good way to increase the body endurance. By frequently practicing this pose, the body will lead to a better strength

4 -  Reduce Calories

Another benefits of halasana for weight loss is including to reduce the amount of calories that stay in the body. Since the energy needed to do this activity will requires the body to increase the metabolic system and provide the energy through calories burning.